REIHO(Ceremonial Bows)
WARM UP EXERCISES
Chest breathing exercises
Abdominal breathing exercises
Reverse abdominal breathing

KIHON - BASICS
Kamaekata (Postures)
Tachikata (Stances)
Motodachi Tenshin (Base Steps)
Ukekata (Blocks)
Tsukikata Uchikata Atekata (Punches, Strikes,Strikes)
Kerikata (Kicks)
(Blocks, Punches, Kicks)

BASIC MOVEMENT
Basic movements (continuing)
Nekoashi Basic movements (continuing)
Shiho movements (4 Direction movements)
Happo movements (8 Direction movements)
Motodachi Taikyoku movements
Kumite Basic movements
Applied Movements(continuing) Kumite Basic movements (continuing)
Applied Kumite training combination movements

FUKYU KATA
Taikyoku
Gekisai Dai Ichi
Gekisai Dai Ni

KAISHU KATA
Saifa/Goju Ho
Seienchin/Goju Ho
Sanseiru/Go Ho
Sanseiru/Ju Ho
Shisochin/Go Ho
Shisochin/Seido Ho
Seipai
Seisan

Masters' Goju-Kai Kata "GENKAKU"

TRADITIONAL GOJU-RYU KUMITE TECHNIQUES
Osae (Push away)
Sukui (Scoop)
Fumi (Step)
Sabaki (Evasion)
Ashi Barai(Foot Sweeps)
Taoshi (Throws)

Technical features of this DVD include:

Region: ALL NTSC

Running time: 84 minutes

Language: Japanese, English

Subtitles: Japanese, English